#flashbackFriday and #FlexFriday at the same damn time! So obviously I didn’t use to lift.🙈 Left pic: 110lbs Right: 140lbs. Reasons why: 1) I didn’t know how. 2) I didn’t want to look “buff and/or manly.” Lack of knowledge honestly is the biggest downfall when it comes to fitness, we always judge and assume what we do not know. These past two years of my new lifestyle has opened my mind up tremendously about fitness, weight lifting, image, what defines femininity, and so much more. Being active, eating healthier, and lifting weight has changed my life for the better.🙌🙌🙌 Seeing my body progress and the judgment I’ve gotten from the older Asian community honestly fuels me to break stereotypes of what beautiful means for a woman. We do not need to fit anyone’s mold; we can be however we choose to be for it is OUR body. Your health, body and life are in YOUR hands. You cannot change the past but you can sure as hell work hard on your present to create your future.💯
Friday, 25 July 2014
Wednesday, 23 July 2014
Hi everyone! Hope you’re all doing amazing. My apologies for not posting on here as often. I’ve been so busy with my business, training and now prepping for my show. I post on IG daily so you can always catch me there and on Twitter as well.
Thanks for all the messages, I really appreciate them!!! For those seeking help, tips, meal plans, rates, and so forth; please email me: firstname.lastname@example.org. I try to respond as quickly as I can. Tomorrow I will be answering the top 5 questions I receive and go into detail. Hopefully it will help you guys!
With fitness my best advice for everyone is to work hard and have discipline. Sounds simple but it’s hard to follow. If you really want something bad enough, you will work for it and strive until you achieve it. There’s two choices: make progress or make excuses. The choice is up to you! We are all young and capable of being the best versions of ourselves. Don’t let life pass you by, don’t settle for average. We are all our own legends.
Catch ya tomorrow!
During prep, eating is definitely crucial. I’ve been eating healthier for the past 2 years but I’ve never been as strict as I am now with prep. Seriously to all those who have done it, ya’ll the real MVP’s!!! 👏👏👏 Prep is NOT for the weak minded at all. It’s been hard not to stuff my face with carbs so this right here is the best invention for carb lovers!🙌🙌🙌 Made myself ground turkey patties with cucumber “pasta” sautéed in a little coconut oil, salt free tomato sauce, and @flavorgod Garlic Lovers seasoning. You do what you gotta do! Not letting this prep make me its bitch, I’m gonna make it mine!💯😏😎
Friday, 11 July 2014
I’m VERY happy and excited to announce that I will be competing in my first fitness competition!👙💪🏆 I have had this goal on my mind for a solid year now but wanted to make sure I completed my goals of becoming a certified personal trainer and setting up my business first. I’m very honored to have Ms. Jenny Worth @worthitfitness as my coach and be a part of #teamworthit.🙌🙌🙌 I’m excited for the entire journey and ready to give it my all.💯 Thank you to everyone who’s been so supportive of my fitness journey! Special thank you to my love @_robby👫, @myshelleeee @raivyquach @charypie @tiphan_j2fit.😊 Can’t wait to share this next chapter with ya’ll!😁😁😁
Wednesday, 25 June 2014
My #WCW is my client S.😍😍😍 This is her 3 week progress.👙💪 I’m very proud of her transformation not only physically but mentally. She comes in and gives it 100% each time and has made changes in her eating habits which will help her maintain her healthy lifestyle for the long run.✨ Thank you for letting me be a part of your journey!❤️❤️❤️ If you’re ready to make that change, email me! I only have a few openings left.😊
Friday, 20 June 2014
This is my one month progress update.✨ These past 4 weeks I’ve been working hard to hit heavier weights and to be more solid. I’m pretty happy with my progress but still striving for more.😊 Left picture I was 134lbs, right: 140lbs. Remember, do not let the scale define your progress! Muscle is DENSER than fat.💯 First day of Summer is TOMORROW!☀️🎉👙🏄 I’m taking on new clients for July so please email me if you’re ready for a change!😁💪
Monday, 16 June 2014
I’ve been craving Mexican corn for months now and have driven by corn people but refused to pull over because I know better than to eat all that mayo and cheese.🙅😪 I made a healthy version which taste just as amazing!☺️😍 Chobani plain Greek yogurt, @flavorgod garlic lover’s seasoning and cayenne chili powder.✨ Eating healthy never tasted so good!🙌🙌
Friday, 13 June 2014
LIVE FIT. STAY FITTED. LVFT is more than just a brand, it’s a lifestyle. I’m blessed to be surrounded by individuals who eat, sleep and breathe it.❤️
Tuesday, 10 June 2014
One of my main go to meals.✨ I eat this literally every week! Total cost is $4.77 for the ground turkey and veggies, makes at least 5 meals! I strongly believe in eating healthy and saving money.😊 You don’t have to spend a lot, you just have to shop SMART! Took me 15 mins: season ground turkey, I’m addicted to @flavorgod garlic lovers😍, cook until brown. The veggies can be steamed in bag in the microwave for 2 mins, mix them into the ground turkey and add more seasoning. Pair with brown rice/quinoa/top it on a salad/eat as is/etc and you’re good!👌 Healthy, quick, and cheap!🙌