femme fitness

Friday, 11 July 2014

I’m VERY happy and excited to announce that I will be competing in my first fitness competition!πŸ‘™πŸ’ͺπŸ† I have had this goal on my mind for a solid year now but wanted to make sure I completed my goals of becoming a certified personal trainer and setting up my business first. I’m very honored to have Ms. Jenny Worth @worthitfitness as my coach and be a part of #teamworthit.πŸ™ŒπŸ™ŒπŸ™Œ I’m excited for the entire journey and ready to give it my all.πŸ’― Thank you to everyone who’s been so supportive of my fitness journey! Special thank you to my love @_robbyπŸ‘«, @myshelleeee @raivyquach @charypie @tiphan_j2fit.😊 Can’t wait to share this next chapter with ya’ll!😁😁😁

I’m VERY happy and excited to announce that I will be competing in my first fitness competition!πŸ‘™πŸ’ͺπŸ† I have had this goal on my mind for a solid year now but wanted to make sure I completed my goals of becoming a certified personal trainer and setting up my business first. I’m very honored to have Ms. Jenny Worth @worthitfitness as my coach and be a part of #teamworthit.πŸ™ŒπŸ™ŒπŸ™Œ I’m excited for the entire journey and ready to give it my all.πŸ’― Thank you to everyone who’s been so supportive of my fitness journey! Special thank you to my love @_robbyπŸ‘«, @myshelleeee @raivyquach @charypie @tiphan_j2fit.😊 Can’t wait to share this next chapter with ya’ll!😁😁😁

#teamworthit    

Wednesday, 25 June 2014

My #WCW is my client S.😍😍😍 This is her 3 week progress.πŸ‘™πŸ’ͺ I’m very proud of her transformation not only physically but mentally. She comes in and gives it 100% each time and has made changes in her eating habits which will help her maintain her healthy lifestyle for the long run.✨ Thank you for letting me be a part of your journey!❀️❀️❀️ If you’re ready to make that change, email me! I only have a few openings left.😊

My #WCW is my client S.😍😍😍 This is her 3 week progress.πŸ‘™πŸ’ͺ I’m very proud of her transformation not only physically but mentally. She comes in and gives it 100% each time and has made changes in her eating habits which will help her maintain her healthy lifestyle for the long run.✨ Thank you for letting me be a part of your journey!❀️❀️❀️ If you’re ready to make that change, email me! I only have a few openings left.😊

#wcw    

Friday, 20 June 2014

This is my one month progress update.✨ These past 4 weeks I’ve been working hard to hit heavier weights and to be more solid. I’m pretty happy with my progress but still striving for more.😊 Left picture I was 134lbs, right: 140lbs.  Remember, do not let the scale define your progress! Muscle is DENSER than fat.πŸ’― First day of Summer is TOMORROW!β˜€οΈπŸŽ‰πŸ‘™πŸ„ I’m taking on new clients for July so please email me if you’re ready for a change!😁πŸ’ͺ

This is my one month progress update.✨ These past 4 weeks I’ve been working hard to hit heavier weights and to be more solid. I’m pretty happy with my progress but still striving for more.😊 Left picture I was 134lbs, right: 140lbs. Remember, do not let the scale define your progress! Muscle is DENSER than fat.πŸ’― First day of Summer is TOMORROW!β˜€οΈπŸŽ‰πŸ‘™πŸ„ I’m taking on new clients for July so please email me if you’re ready for a change!😁πŸ’ͺ

Monday, 16 June 2014

I’ve been craving Mexican corn for months now and have driven by corn people but refused to pull over because I know better than to eat all that mayo and cheese.πŸ™…πŸ˜ͺ I made a healthy version which taste just as amazing!☺️😍 Chobani plain Greek yogurt, @flavorgod garlic lover’s seasoning and cayenne chili powder.✨ Eating healthy never tasted so good!πŸ™ŒπŸ™Œ

I’ve been craving Mexican corn for months now and have driven by corn people but refused to pull over because I know better than to eat all that mayo and cheese.πŸ™…πŸ˜ͺ I made a healthy version which taste just as amazing!☺️😍 Chobani plain Greek yogurt, @flavorgod garlic lover’s seasoning and cayenne chili powder.✨ Eating healthy never tasted so good!πŸ™ŒπŸ™Œ

Friday, 13 June 2014

LIVE FIT. STAY FITTED. LVFT is more than just a brand, it’s a lifestyle. I’m blessed to be surrounded by individuals who eat, sleep and breathe it.❀️

LIVE FIT. STAY FITTED. LVFT is more than just a brand, it’s a lifestyle. I’m blessed to be surrounded by individuals who eat, sleep and breathe it.❀️

Tuesday, 10 June 2014

One of my main go to meals.✨ I eat this literally every week! Total cost is $4.77 for the ground turkey and veggies, makes at least 5 meals! I strongly believe in eating healthy and saving money.😊 You don’t have to spend a lot, you just have to shop SMART! Took me 15 mins: season ground turkey, I’m addicted to @flavorgod garlic lovers😍, cook until brown. The veggies can be steamed in bag in the microwave for 2 mins, mix them into the ground turkey and add more seasoning. Pair with brown rice/quinoa/top it on a salad/eat as is/etc and you’re good!πŸ‘Œ Healthy, quick, and cheap!πŸ™Œ

One of my main go to meals.✨ I eat this literally every week! Total cost is $4.77 for the ground turkey and veggies, makes at least 5 meals! I strongly believe in eating healthy and saving money.😊 You don’t have to spend a lot, you just have to shop SMART! Took me 15 mins: season ground turkey, I’m addicted to @flavorgod garlic lovers😍, cook until brown. The veggies can be steamed in bag in the microwave for 2 mins, mix them into the ground turkey and add more seasoning. Pair with brown rice/quinoa/top it on a salad/eat as is/etc and you’re good!πŸ‘Œ Healthy, quick, and cheap!πŸ™Œ

#mealprep    #healthy    #eatclean    #healthyliving    #fitblr    #fitness    

Monday, 9 June 2014

Set goals. Conquer. Demolish. Repeat.πŸ’―

Set goals. Conquer. Demolish. Repeat.πŸ’―

This month marks 1 year since I decided to follow my passion and goals with fitness.❀️ I used to work in the mortgage industry where I sat in a cubicle from 8:30am-6:30pm M-F. At first I loved it, working in a fancy corporate office. Yet after 15 months I found myself very unhappy and robotic, there was a paycheck in my life but no passion. Going through unemployment and failing my first cert exam was hard on me, but I looked at the positives such as being able to coach HS basketball, my pageant competition & traveling as opportunities I never would’ve had if I stayed at my cubicle job. This past year wasn’t easy but it led me to where I am today. I’m living my dreams; I wake up in the morning excited to go to work, I get to help people better their health and reach their goals. Looking at this picture makes me happy, it shows me that I can do anything in life if I work hard and don’t give up. Go after your dreams, live your life with purpose and passion. ANYTHING IS POSSIBLE.β€οΈπŸ™Œ

This month marks 1 year since I decided to follow my passion and goals with fitness.❀️ I used to work in the mortgage industry where I sat in a cubicle from 8:30am-6:30pm M-F. At first I loved it, working in a fancy corporate office. Yet after 15 months I found myself very unhappy and robotic, there was a paycheck in my life but no passion. Going through unemployment and failing my first cert exam was hard on me, but I looked at the positives such as being able to coach HS basketball, my pageant competition & traveling as opportunities I never would’ve had if I stayed at my cubicle job. This past year wasn’t easy but it led me to where I am today. I’m living my dreams; I wake up in the morning excited to go to work, I get to help people better their health and reach their goals. Looking at this picture makes me happy, it shows me that I can do anything in life if I work hard and don’t give up. Go after your dreams, live your life with purpose and passion. ANYTHING IS POSSIBLE.β€οΈπŸ™Œ

Sunday, 8 June 2014

Brunchβ˜€οΈπŸ΄ 3 eggs 1 yolk sunny side up and tri tip seasoned with @flavorgod and a mango. Eating healthy is NOT boring!😊 Eat good, feel good. Happy Sunday everyone!❀️

Brunchβ˜€οΈπŸ΄ 3 eggs 1 yolk sunny side up and tri tip seasoned with @flavorgod and a mango. Eating healthy is NOT boring!😊 Eat good, feel good. Happy Sunday everyone!❀️

Thursday, 29 May 2014

Baked chicken, baked cucumbers both seasoned with Flavor God and brown rice. 

I was able to make four prepped meals and tonight’s dinner all for $5! Eating healthy does not have to be expensive, you just have to shop smarter. I found a deal on chicken breast $1.99/lb and one large cucumber was $.99. It took me about an hour to prep, cook, and clean up but it was well worth it to know that I will be eating healthy, saving money, and not having to contemplate on what to eat. A meal like this at a healthy spot can easily go for $6+. I just saved myself a lot of money which is my favorite part next to eating healthy. 

Eating healthy does not have to be complicated or expensive, sometimes going with the basics is what works best. 

Take care!
Anne

Baked chicken, baked cucumbers both seasoned with Flavor God and brown rice.

I was able to make four prepped meals and tonight’s dinner all for $5! Eating healthy does not have to be expensive, you just have to shop smarter. I found a deal on chicken breast $1.99/lb and one large cucumber was $.99. It took me about an hour to prep, cook, and clean up but it was well worth it to know that I will be eating healthy, saving money, and not having to contemplate on what to eat. A meal like this at a healthy spot can easily go for $6+. I just saved myself a lot of money which is my favorite part next to eating healthy.

Eating healthy does not have to be complicated or expensive, sometimes going with the basics is what works best.

Take care!
Anne