ANNE PHUNG FITNESS

Thursday, 7 August 2014

FACEBOOK.COM/ANNEPHUNGFITNESS

Hi everyone! I created a FB page solely for my fitness journey, client updates and my preparation for my competition. I’m going to be posting on there more frequently and taking a break from Tumblr as I am working to create a personal webpage. If you have any questions, feel free to ask me on FB :) Talk soon and thank you all very much for the continuous support!!

My charity bootcamp is THIS Sunday the 10th at 11am, I hope to see you there!<3

Monday, 4 August 2014

Anonymous said: Hi Anne (: so happy to see how far you've come and I can't wait to witness all your hard work and achievements while getting ready for your first fitness competition! I was curious to know if you are taking any supplements and do you recommend taking anything specifically? Thank you in advance if you ever answer (:

Hi Anon! Thank you so much, I really appreciate the support! :) 

Yes I am taking supplements, will list them for you:
Protein: Dymatize ISO-100 in Orange Dreamsicle flavor. I have tried about 7 different types of protein brands and this is hands down my favorite! I have been using ISO-100 since January and plan on staying with it :) 
BCAA’s: I take Modern BCAA’s. It tastes great, helps me with muscle recovery and gives me that extra focus.
Pre-workout: I have C4 but I don’t use it too often anymore, I am in my cycling phase for it. It’s a good kick though! I received samples of Roxy Lean and Syndrex and they are great energy pills but VERYYYY strong. If you are caffeine sensitive, I would not recommend taking them at all. 

That’s the only supplements I take for now as well as a multivitamin. Keeping it simple on my body and my wallet because everyone knows that supplements add up! 

Take care!
Anne

trystayput said: I thought your before and after pic post was going to be one of those stupid "I went on this cleanse! Look at me now" posts! But it wasn't! I really appreciated how you wrote that you weigh more when you gain muscle! So important! You look fierce girl xx 😊

Thank you girl! I really appreciate the love! I honestly do not believe in any of those quick fixes: teas/wraps/etc because I feel like businesses prey on individuals looking for a change. There are changes that may happen but it’s only short term. What I am trying to show people especially young women is that you have to work on have a healthy lifestyle for the rest of your life. Everyone has different goals, some just want to be able to walk/run a mile, some want abs, some want strong shoulders. At the end of the day, the best advice I can recommend to anyone is to eat healthier and be active daily. Anyhow, have a great Monday! :)

Xo,
Anne

Friday, 1 August 2014

@tiphan_j2fit and I stopped by the LVFT warehouse today to get raffle prizes for our charity bootcamp next Sunday!😁 LVFT&#8217;s CEO @randall_livefit will be there to support.🙌🙌🙌 Please send an email titled: Charity Bootcamp RSVP to JourneyIIfit@gmail.com (two i&#8217;s), we want to accommodate as many as possible so bring yourself, your family and friends!😊 Looking forward to meeting everyone and doing something amazing together for a great cause!❤️❤️❤️

@tiphan_j2fit and I stopped by the LVFT warehouse today to get raffle prizes for our charity bootcamp next Sunday!😁 LVFT’s CEO @randall_livefit will be there to support.🙌🙌🙌 Please send an email titled: Charity Bootcamp RSVP to JourneyIIfit@gmail.com (two i’s), we want to accommodate as many as possible so bring yourself, your family and friends!😊 Looking forward to meeting everyone and doing something amazing together for a great cause!❤️❤️❤️

Friday, 25 July 2014

#flashbackFriday and #FlexFriday at the same damn time! So obviously I didn&#8217;t use to lift.🙈 Left pic: 110lbs Right: 140lbs. Reasons why: 1) I didn&#8217;t know how. 2) I didn&#8217;t want to look &#8220;buff and/or manly.&#8221; Lack of knowledge honestly is the biggest downfall when it comes to fitness, we always judge and assume what we do not know. These past two years of my new lifestyle has opened my mind up tremendously about fitness, weight lifting, image, what defines femininity, and so much more. Being active, eating healthier, and lifting weight has changed my life for the better.🙌🙌🙌 Seeing my body progress and the judgment I&#8217;ve gotten from the older Asian community honestly fuels me to break stereotypes of what beautiful means for a woman. We do not need to fit anyone&#8217;s mold; we can be however we choose to be for it is OUR body. Your health, body and life are in YOUR hands. You cannot change the past but you can sure as hell work hard on your present to create your future.💯

#flashbackFriday and #FlexFriday at the same damn time! So obviously I didn’t use to lift.🙈 Left pic: 110lbs Right: 140lbs. Reasons why: 1) I didn’t know how. 2) I didn’t want to look “buff and/or manly.” Lack of knowledge honestly is the biggest downfall when it comes to fitness, we always judge and assume what we do not know. These past two years of my new lifestyle has opened my mind up tremendously about fitness, weight lifting, image, what defines femininity, and so much more. Being active, eating healthier, and lifting weight has changed my life for the better.🙌🙌🙌 Seeing my body progress and the judgment I’ve gotten from the older Asian community honestly fuels me to break stereotypes of what beautiful means for a woman. We do not need to fit anyone’s mold; we can be however we choose to be for it is OUR body. Your health, body and life are in YOUR hands. You cannot change the past but you can sure as hell work hard on your present to create your future.💯

#flashbackfriday    #flexfriday    

Wednesday, 23 July 2014

Checking in.

Hi everyone! Hope you’re all doing amazing. My apologies for not posting on here as often. I’ve been so busy with my business, training and now prepping for my show. I post on IG daily so you can always catch me there and on Twitter as well.

Thanks for all the messages, I really appreciate them!!! For those seeking help, tips, meal plans, rates, and so forth; please email me: annephung.fitness@gmail.com. I try to respond as quickly as I can. Tomorrow I will be answering the top 5 questions I receive and go into detail. Hopefully it will help you guys!

With fitness my best advice for everyone is to work hard and have discipline. Sounds simple but it’s hard to follow. If you really want something bad enough, you will work for it and strive until you achieve it. There’s two choices: make progress or make excuses. The choice is up to you! We are all young and capable of being the best versions of ourselves. Don’t let life pass you by, don’t settle for average. We are all our own legends.

Catch ya tomorrow!
Anne

During prep, eating is definitely crucial. I&#8217;ve been eating healthier for the past 2 years but I&#8217;ve never been as strict as I am now with prep. Seriously to all those who have done it, ya&#8217;ll the real MVP&#8217;s!!! 👏👏👏 Prep is NOT for the weak minded at all. It&#8217;s been hard not to stuff my face with carbs so this right here is the best invention for carb lovers!🙌🙌🙌 Made myself ground turkey patties with cucumber &#8220;pasta&#8221; sautéed in a little coconut oil, salt free tomato sauce, and @flavorgod Garlic Lovers seasoning. You do what you gotta do! Not letting this prep make me its bitch, I&#8217;m gonna make it mine!💯😏😎

During prep, eating is definitely crucial. I’ve been eating healthier for the past 2 years but I’ve never been as strict as I am now with prep. Seriously to all those who have done it, ya’ll the real MVP’s!!! 👏👏👏 Prep is NOT for the weak minded at all. It’s been hard not to stuff my face with carbs so this right here is the best invention for carb lovers!🙌🙌🙌 Made myself ground turkey patties with cucumber “pasta” sautéed in a little coconut oil, salt free tomato sauce, and @flavorgod Garlic Lovers seasoning. You do what you gotta do! Not letting this prep make me its bitch, I’m gonna make it mine!💯😏😎

Friday, 11 July 2014

I&#8217;m VERY happy and excited to announce that I will be competing in my first fitness competition!👙💪🏆 I have had this goal on my mind for a solid year now but wanted to make sure I completed my goals of becoming a certified personal trainer and setting up my business first. I&#8217;m very honored to have Ms. Jenny Worth @worthitfitness as my coach and be a part of #teamworthit.🙌🙌🙌 I&#8217;m excited for the entire journey and ready to give it my all.💯 Thank you to everyone who&#8217;s been so supportive of my fitness journey! Special thank you to my love @_robby👫, @myshelleeee @raivyquach @charypie @tiphan_j2fit.😊 Can&#8217;t wait to share this next chapter with ya&#8217;ll!😁😁😁

I’m VERY happy and excited to announce that I will be competing in my first fitness competition!👙💪🏆 I have had this goal on my mind for a solid year now but wanted to make sure I completed my goals of becoming a certified personal trainer and setting up my business first. I’m very honored to have Ms. Jenny Worth @worthitfitness as my coach and be a part of #teamworthit.🙌🙌🙌 I’m excited for the entire journey and ready to give it my all.💯 Thank you to everyone who’s been so supportive of my fitness journey! Special thank you to my love @_robby👫, @myshelleeee @raivyquach @charypie @tiphan_j2fit.😊 Can’t wait to share this next chapter with ya’ll!😁😁😁

#teamworthit    

Wednesday, 25 June 2014

My #WCW is my client S.😍😍😍 This is her 3 week progress.👙💪 I&#8217;m very proud of her transformation not only physically but mentally. She comes in and gives it 100% each time and has made changes in her eating habits which will help her maintain her healthy lifestyle for the long run.✨ Thank you for letting me be a part of your journey!❤️❤️❤️ If you&#8217;re ready to make that change, email me! I only have a few openings left.😊

My #WCW is my client S.😍😍😍 This is her 3 week progress.👙💪 I’m very proud of her transformation not only physically but mentally. She comes in and gives it 100% each time and has made changes in her eating habits which will help her maintain her healthy lifestyle for the long run.✨ Thank you for letting me be a part of your journey!❤️❤️❤️ If you’re ready to make that change, email me! I only have a few openings left.😊

#wcw    

Friday, 20 June 2014

This is my one month progress update.✨ These past 4 weeks I&#8217;ve been working hard to hit heavier weights and to be more solid. I&#8217;m pretty happy with my progress but still striving for more.😊 Left picture I was 134lbs, right: 140lbs.  Remember, do not let the scale define your progress! Muscle is DENSER than fat.💯 First day of Summer is TOMORROW!☀️🎉👙🏄 I&#8217;m taking on new clients for July so please email me if you&#8217;re ready for a change!😁💪

This is my one month progress update.✨ These past 4 weeks I’ve been working hard to hit heavier weights and to be more solid. I’m pretty happy with my progress but still striving for more.😊 Left picture I was 134lbs, right: 140lbs. Remember, do not let the scale define your progress! Muscle is DENSER than fat.💯 First day of Summer is TOMORROW!☀️🎉👙🏄 I’m taking on new clients for July so please email me if you’re ready for a change!😁💪