femmefitness

Tuesday, 15 October 2013

As requested: Grilled chicken, garlic sautéed mushrooms & spinach, steamed asparagus and brown rice step by step recipe. 

1) Wash your hands with soap! Then make your brown rice, I use an electric rice cooker. 
2) Thoroughly wash and clean your chicken and veggies. Even if the bag says prewashed, I still wash it. For the chicken I cut excess fat off and cut thick pieces into thinner to allow even cooking on the grill. 
3) Season your chicken on both sides with desired seasoning, I love using Mrs. Dash. To let the flavor set in even more: place in a bowl, Saran Wrap it and let sit in the fridge for 30mins+. 
4) Cut up your veggies and garlic. 
5) Boil your asparagus in a large pot (I give it about 7 mins to prevent it from getting soggy.) Then drain. 
6) Using the same pot, rinse and add a little bit of olive or coconut oil then garlic. Let it simmer for a minute and add spinach. Spinach cooks quickly so once it softens, remove from pan. 
7) Rinse the pot and add new oil and garlic, let simmer for a min then add mushrooms. It will take about 5 mins. 
8) Using a George Foreman grill, I cook for 3 mins each side. 
9) Once all chicken is cooked, cut it up into smaller pieces.
10) Measure/weigh your food according to your caloric and/or macro goals, plate it into each Tupperware and BOOM we are done!

It took me a long time because I was cooking in high quantity for two, for an individual you can definitely do everything in an hour-hour and a half. This meal prep was 3 days worth of food for two people. Hope this answered all of your questions!❤️

As requested: Grilled chicken, garlic sautéed mushrooms & spinach, steamed asparagus and brown rice step by step recipe.

1) Wash your hands with soap! Then make your brown rice, I use an electric rice cooker.
2) Thoroughly wash and clean your chicken and veggies. Even if the bag says prewashed, I still wash it. For the chicken I cut excess fat off and cut thick pieces into thinner to allow even cooking on the grill.
3) Season your chicken on both sides with desired seasoning, I love using Mrs. Dash. To let the flavor set in even more: place in a bowl, Saran Wrap it and let sit in the fridge for 30mins+.
4) Cut up your veggies and garlic.
5) Boil your asparagus in a large pot (I give it about 7 mins to prevent it from getting soggy.) Then drain.
6) Using the same pot, rinse and add a little bit of olive or coconut oil then garlic. Let it simmer for a minute and add spinach. Spinach cooks quickly so once it softens, remove from pan.
7) Rinse the pot and add new oil and garlic, let simmer for a min then add mushrooms. It will take about 5 mins.
8) Using a George Foreman grill, I cook for 3 mins each side.
9) Once all chicken is cooked, cut it up into smaller pieces.
10) Measure/weigh your food according to your caloric and/or macro goals, plate it into each Tupperware and BOOM we are done!

It took me a long time because I was cooking in high quantity for two, for an individual you can definitely do everything in an hour-hour and a half. This meal prep was 3 days worth of food for two people. Hope this answered all of your questions!❤️

#eatclean    #cleaneats    #healthyliving    #fitness    #fitblr    #fitspo    #eatcleantrainmean    #noexcuses    #mealprep    #meals    

Likes & reblogs:

  1. thecupcakeconfessions reblogged this from femmefitnessdiaries
  2. ciaraisrad reblogged this from femmefitnessdiaries
  3. kfordbabyy reblogged this from femmefitnessdiaries and added:
    Meal plan!!!
  4. nikayla25 reblogged this from femmefitnessdiaries
  5. yazzini reblogged this from femmefitnessdiaries
  6. queenjonez12 reblogged this from organicphysiques
  7. godsgodnogod reblogged this from organicphysiques
  8. organicphysiques reblogged this from femmefitnessdiaries
  9. sabrinadeck reblogged this from femmefitnessdiaries